This year (2020) the county standards have been changed due to social distancing and lack of races. These are a great way to focus on a goal. You will receive a Leicestershire County Standards certificate for the standard that you achieve. Here are the rules. As a quick overview, you need the same standard or better at 5 different distances. The times are in age categories. Pick routes that are not all downhill! Send Ruth Evans your run details etc and she will check it and send off for the standards for everyone in the club who wishes to participate. She will need the below info sent to dsrc.treasurer3@gmail.com. (The year is to 31 December)
date of birth
date of race/run
distance
time
Check what pace you need at the link below:
http://lran.org.uk/virtualstandards?fbclid=IwAR0FA5-KojcB2Dtjf7F2AbH4fsoP6kh-a5CNs-E0EXRKJHYxuk1xx-TZJI8
Big thanks to Ruth Evans for sorting this for us :)
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